Product Detail

Barley

Buy Barley Online

Barley is one of the grains in the American diet that is most commonly eaten. There is a very chewy consistency and a slightly nutty taste in this versatile grain that can complement many dishes. It is also rich in many nutrients and has some excellent health benefits, including better digestion and weight loss to lower levels of cholesterol and a healthy core. Barley is rich in vitamins, minerals and other plant compounds that are beneficial. From hulled barley to barley grits, flakes and flour, it is available in many ways. Except for pearl barley, which has been polished to remove some or the entire outer bran layer along with the hull, nearly all types of barley use the whole grain. If you are looking to buy Barley online, then you are at right place.

Features of Barley

Barley is an especially rich source of fibre, molybdenum, manganese and selenium when eaten as an entire grain. It also contains a large amount of copper, vitamin B1, chromium, magnesium, phosphorus and niacinin. Barley can decrease appetite and encourage feelings of fullness, all of which can contribute over time to weight loss. Barley decreases hunger primarily through its high content of fibre. Especially helpful is a soluble fibre known as beta-glucan. That's because soluble fibres appear to form a gel-like material in your intestine, such as beta-glucan, which delays nutrient digestion and absorption. This in fact, curbs the appetite and encourages fullness. Again its high fibre content is responsible and in this case, its insoluble fibre in particular. Most of the fibre contained in barley is insoluble, and does not dissolve in water, unlike soluble fibre. Instead it adds weight to the stool and speeds up the passage of the intestines, reducing the risk of constipation.